12-12-12
SWOD:
push press 2-2-2-2-2-2
WOD:
1 minute of jump rope (dubs or singles)
1 minute of KB swings
20 rounds total
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12-12-12
SWOD:
push press 2-2-2-2-2-2
WOD:
1 minute of jump rope (dubs or singles)
1 minute of KB swings
20 rounds total
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.