12-12-12
SWOD:
push press 2-2-2-2-2-2
WOD:
1 minute of jump rope (dubs or singles)
1 minute of KB swings
20 rounds total
12-12-12
SWOD:
push press 2-2-2-2-2-2
WOD:
1 minute of jump rope (dubs or singles)
1 minute of KB swings
20 rounds total
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to