12-14-12
Funny Fran
21-15-9
Snatch-Grip Deadlift 135/105
Push Press 95/105
Do 1 box Push down and back on the turf with 90 lbs at the end of each set. (3 total)
12-14-12
Funny Fran
21-15-9
Snatch-Grip Deadlift 135/105
Push Press 95/105
Do 1 box Push down and back on the turf with 90 lbs at the end of each set. (3 total)
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again