12-14-12

12-14-12

Funny Fran

21-15-9

Snatch-Grip Deadlift 135/105

Push Press 95/105

Do 1 box Push down and back on the turf with 90 lbs at the end of each set. (3 total)

No p.m. classes today!

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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