END OF THE WORLD WOD/ 12 Days of Cross-Mas

1 Muscle up (or 3 pull ups and 3 ring dips)
2 HSPU (or Modified)
3 SDHP 95/65
4 Push Jerks 95/65
5 Deadlifts 95/65
6 WB 20/14
8 KB Swings
9 Box Jumps 30″/24″
10 Burpees
11 Pull ups
12 Walking Lunges

Progressive Reverse Pyramid Scheme- What is that, you ask? Do the entire Wod like the song.


On the 1st day of Cross-Mas my Trainer gave to me…1 Muscle up on the rings!

on the 2nd day…2 Handstand push ups, 1 muscle up on the rings!

And so on!

Merry Christmas!!!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.