O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.