O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again