12-20-12

O-WOD:

3 squat cleans+1 split jerk
Emom for 4 minutes

3 power snatch+ OHS
Emom for 4 minutes

WOD:
Max reps body weight bench press
Max pull ups

5 rounds with 1 minute between each round.
Score will be total reps completed.

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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