O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
Drop the Problems
01-24-2025
8:44 pm
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
