O-WOD:
3 squat cleans+1 split jerk
Emom for 4 minutes
3 power snatch+ OHS
Emom for 4 minutes
WOD:
Max reps body weight bench press
Max pull ups
5 rounds with 1 minute between each round.
Score will be total reps completed.
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
