Partner WOD:
1) 1000m row while partner holds rack position with 135lbs/95lbs
2) 50 burpees while partner holds bar overhead (95/65)
3) 50 thrusters (95/65) while partner holds the bottoms position of ring dip
different stations and partners will switch roles when weight can no longer be maintained.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
