12-22-12

Partner WOD:

1) 1000m row while partner holds rack position with 135lbs/95lbs

2) 50 burpees while partner holds bar overhead (95/65)

3) 50 thrusters (95/65) while partner holds the bottoms position of ring dip

different stations and partners will switch roles when weight can no longer be maintained.

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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