In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
am classes are cancelled
noon and pm classes only
SWOD
Clean 5-5-5
WOD
“Kerena”
5 minute cap:
50 sit-up buy in and max wallballs with remainder of time.
“Helena”
3 rounds for Sempre piu giocatori passano le loro giornate sfidando la fortuna con le slot-machine e molto spesso provano anche a battere la sorte con le cartelle del bingo senza deposito. time:
21 KB swings
12 pull-ups
100 double unders or scale to 200 singles
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
