12-27-12

am classes are cancelled
noon and pm classes only

SWOD

Clean 5-5-5

WOD

“Kerena”
5 minute cap:

50 sit-up buy in and max wallballs with remainder of time.

“Helena”
3 rounds for Sempre piu giocatori passano le loro giornate sfidando la fortuna con le slot-machine e molto spesso provano anche a battere la sorte con le cartelle del bingo senza deposito. time:

21 KB swings
12 pull-ups
100 double unders or scale to 200 singles

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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