am classes are cancelled
noon and pm classes only
SWOD
Clean 5-5-5
WOD
“Kerena”
5 minute cap:
50 sit-up buy in and max wallballs with remainder of time.
“Helena”
3 rounds for Sempre piu giocatori passano le loro giornate sfidando la fortuna con le slot-machine e molto spesso provano anche a battere la sorte con le cartelle del bingo senza deposito. time:
21 KB swings
12 pull-ups
100 double unders or scale to 200 singles
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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