am classes are cancelled
noon and pm classes only
SWOD
Clean 5-5-5
WOD
“Kerena”
5 minute cap:
50 sit-up buy in and max wallballs with remainder of time.
“Helena”
3 rounds for Sempre piu giocatori passano le loro giornate sfidando la fortuna con le slot-machine e molto spesso provano anche a battere la sorte con le cartelle del bingo senza deposito. time:
21 KB swings
12 pull-ups
100 double unders or scale to 200 singles
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
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