12-7-12
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
2 minutes of max effort thrusters @80%
10 minute armrap of:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again