12-7-12
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
2 minutes of max effort thrusters @80%
10 minute armrap of:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
Drop the Problems
01-24-2025
8:44 pm
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
