12-7-12
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
2 minutes of max effort thrusters @80%
10 minute armrap of:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
So, You’re Stuck.
11-27-2023
3:21 pm
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
