12-7-12
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
2 minutes of max effort thrusters @80%
10 minute armrap of:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start