12-7-12
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
2 minutes of max effort thrusters @80%
10 minute armrap of:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
The Bullsh*t.
09-05-2024
2:25 pm
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
