12-6-12

12-7-12

SWOD:

15 minutes to establish a heavy or 1RM thruster

WOD:

2 minutes of max effort thrusters @80%
10 minute armrap of:

30 Double unders or double under attempts “now named DUBS”

5 Squat Cleans @ 80% of thruster max

2 minutes of max effort thrusters @ 80%

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.