12-7-12
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
2 minutes of max effort thrusters @80%
10 minute armrap of:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
15 minutes to establish a heavy or 1RM thruster
WOD:
30 Double unders or double under attempts “now named DUBS”
5 Squat Cleans @ 80% of thruster max
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.