12-8-12
Teams of 2
Station 1
Row 21 calories
21 double unders
Station 2
1 rope climb
21 box jumps 24/20
Station 3
21 hand release push ups
21 goblet squats 53/35
Station 4
21 lunges
21 toes to bar
Rest 2 minutes between stations
Each station will be a 5 minute amrap . Score is total rounds completed.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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