12-8-12

12-8-12

Teams of 2

Station 1
Row 21 calories
21 double unders

Station 2
1 rope climb
21 box jumps 24/20

Station 3
21 hand release push ups
21 goblet squats 53/35

Station 4
21 lunges
21 toes to bar

Rest 2 minutes between stations
Each station will be a 5 minute amrap . Score is total rounds completed.

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