Main – CROSSFIT
Fitness & Performance
Deadlift (5,5,5,5, 5RM)
Metcon (Time)
1 round:
64 pull ups
64 Lunges holding (1) 20lb db any style
64 burpees
rx+ = holding (1) 53lb kettlebell any style
1 round:
64 pull ups
64 Lunges holding (1) 20lb db any style
64 burpees
rx+ = holding (1) 53lb kettlebell any style
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