Main – CROSSFIT
Fitness & Performance
Deadlift (5,5,5,5, 5RM)
Metcon (Time)
1 round:
64 pull ups
64 Lunges holding (1) 20lb db any style
64 burpees
rx+ = holding (1) 53lb kettlebell any style
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1 round:
64 pull ups
64 Lunges holding (1) 20lb db any style
64 burpees
rx+ = holding (1) 53lb kettlebell any style
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.