12/30/2014

Main – CROSSFIT

Fitness & Performance

Deadlift (5,5,5,5, 5RM)

Metcon (Time)

1 round:

64 pull ups

64 Lunges holding (1) 20lb db any style

64 burpees

rx+ = holding (1) 53lb kettlebell any style

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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