Main – CROSSFIT
Fitness & Performance
Deadlift (5,5,5,5, 5RM)
Metcon (Time)
1 round:
64 pull ups
64 Lunges holding (1) 20lb db any style
64 burpees
rx+ = holding (1) 53lb kettlebell any style
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
