🚷🚷 Here’s what Working out alone won’t do.🚷🚷
How much 1v1 time do you get at the gym?
How much of your workout is being gauged by a professional to make sure it’s: appropriate for you, effective for you, and the RIGHT thing for you to be focused on?
Who is there to answer your questions?
Who is making a relationship with you so that you feel safe and confident to ask them questions?
We’re kind of like a sheep in wolf’s clothing. We get mistaken for a gym, but really, we’re coaches, and coaches coach people, not workouts.
Seatbelt, or Never Be The Same
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my