🚷🚷 Here’s what Working out alone won’t do.🚷🚷
How much 1v1 time do you get at the gym?
How much of your workout is being gauged by a professional to make sure it’s: appropriate for you, effective for you, and the RIGHT thing for you to be focused on?
Who is there to answer your questions?
Who is making a relationship with you so that you feel safe and confident to ask them questions?
We’re kind of like a sheep in wolf’s clothing. We get mistaken for a gym, but really, we’re coaches, and coaches coach people, not workouts.
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my