💥💥How to PR your squat in 2 minutes💥💥
If you aren’t running through a checklist, start now.
1-Midline
2-Weight balanced toward the back of the feet.
3-Knees stay in line with the toes (witch point forward)
4- Pull range of motion.
We run through this checklist when we triage movement to get everyday athletes and competitive lifters out of pain and into strong patterns.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
