Improve Your Squat in Two Minutes


💥💥How to PR your squat in 2 minutes💥💥⁠ ⁠

If you aren’t running through a checklist, start now. ⁠

1-Midline⁠

2-Weight balanced toward the back of the feet.⁠

3-Knees stay in line with the toes (witch point forward)⁠

4- Pull range of motion.⁠ ⁠

We run through this checklist when we triage movement to get everyday athletes and competitive lifters out of pain and into strong patterns.⁠

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!