????????How to PR your squat in 2 minutes????????
If you aren’t running through a checklist, start now.
1-Midline
2-Weight balanced toward the back of the feet.
3-Knees stay in line with the toes (witch point forward)
4- Pull range of motion.
We run through this checklist when we triage movement to get everyday athletes and competitive lifters out of pain and into strong patterns.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
