Improve Your Squat in Two Minutes


💥💥How to PR your squat in 2 minutes💥💥⁠ ⁠

If you aren’t running through a checklist, start now. ⁠

1-Midline⁠

2-Weight balanced toward the back of the feet.⁠

3-Knees stay in line with the toes (witch point forward)⁠

4- Pull range of motion.⁠ ⁠

We run through this checklist when we triage movement to get everyday athletes and competitive lifters out of pain and into strong patterns.⁠

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