💥💥How to PR your squat in 2 minutes💥💥
If you aren’t running through a checklist, start now.
2-Weight balanced toward the back of the feet.
3-Knees stay in line with the toes (witch point forward)
4- Pull range of motion.
We run through this checklist when we triage movement to get everyday athletes and competitive lifters out of pain and into strong patterns.