Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
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