2-11-13

Front Squat 9-9-9-9 @ 70%

Jucha’s squatters-add 10 lbs to your 70%

“Dave the world”

4 rounds for max reps.

1:00 push press 135/115/95/75

1:00 weighted pull ups 20/10/strict/kipping

1:00 rest

05-21-2023 2:24 pm

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

05-18-2023 1:07 pm

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

05-17-2023 2:28 pm

The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED