Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.