2-11-13

Front Squat 9-9-9-9 @ 70%

Jucha’s squatters-add 10 lbs to your 70%

 

“Dave the world”

4 rounds for max reps.

1:00 push press 135/115/95/75

1:00 weighted pull ups 20/10/strict/kipping

1:00 rest

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