2-11-13

Front Squat 9-9-9-9 @ 70%

Jucha’s squatters-add 10 lbs to your 70%

 

“Dave the world”

4 rounds for max reps.

1:00 push press 135/115/95/75

1:00 weighted pull ups 20/10/strict/kipping

1:00 rest

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!