Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
Front Squat 9-9-9-9 @ 70%
Jucha’s squatters-add 10 lbs to your 70%
“Dave the world”
4 rounds for max reps.
1:00 push press 135/115/95/75
1:00 weighted pull ups 20/10/strict/kipping
1:00 rest
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again