2-11-13

Front Squat 9-9-9-9 @ 70%

Jucha’s squatters-add 10 lbs to your 70%

“Dave the world”

4 rounds for max reps.

1:00 push press 135/115/95/75

1:00 weighted pull ups 20/10/strict/kipping

1:00 rest

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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