Run 400 m
31 ring dips
31 sit-ups
31 thrusters (65/45)
31 push-ups
31 box jumps
31 pull-ups
Run 400 m… For time.
Happy birthday Wes!
Run 400 m
31 ring dips
31 sit-ups
31 thrusters (65/45)
31 push-ups
31 box jumps
31 pull-ups
Run 400 m… For time.
Happy birthday Wes!
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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