Run 400 m
31 ring dips
31 sit-ups
31 thrusters (65/45)
31 push-ups
31 box jumps
31 pull-ups
Run 400 m… For time.
Happy birthday Wes!
Run 400 m
31 ring dips
31 sit-ups
31 thrusters (65/45)
31 push-ups
31 box jumps
31 pull-ups
Run 400 m… For time.
Happy birthday Wes!
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again