Skill
Gymnastic handstands
Emom for 7 rounds
7Hang clean 155/135/95/75
10 burpees
Skill
Gymnastic handstands
Emom for 7 rounds
7Hang clean 155/135/95/75
10 burpees
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What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
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