Why Putt-Putt Players Make the Best CrossFitters.

Fitness is a lot like swinging a golf club.

If a newer golfer (or putt-putt player) wants to hit her ball into the hole, she doesn’t need the newest club, or the nicest cart and bag to transport it.

She needs to learn how to set up and hit a good ball.

If she can do that, she can probably get on the green most of the time with any club you hand her, rain or shine.

Golfing and fitness are less about “what is the newest, latest thing?” and more about “What do I need to do NOW?

  • Start Tracking your food in MyFitnessPal To see what you’re actually eating.
  • Drink no less than 80oz water each day, no matter what.
  • Workout at least 3x week
  • Track your progress at least once per month


If you come to our CrossFit group, you’ll get all of that PLUS a support group of fun friends and coaches to guide keep you accountable.

The good news is that you don’t have to worry about what the newest shoe on the market is or who won the CrossFit games last year, or even how to get your first pull up.

The best question to ask (and that we can answer for you) is:

“What do I need right NOW?”

It’s the shoes you’re wearing.
Don’t worry about pull-ups, we’ll start with ring rows.

If you can play putt-putt, you can do this.

[button link=”#https://wlrcf.as.me/?appointmentType=4271528″ color=”red”] Try a Free Consult[/button]

Ps. Matt Fraser won the games last year, but Fronning won 1st in our hearts.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!