Why Putt-Putt Players Make the Best CrossFitters.

Fitness is a lot like swinging a golf club.

If a newer golfer (or putt-putt player) wants to hit her ball into the hole, she doesn’t need the newest club, or the nicest cart and bag to transport it.

She needs to learn how to set up and hit a good ball.

If she can do that, she can probably get on the green most of the time with any club you hand her, rain or shine.

Golfing and fitness are less about “what is the newest, latest thing?” and more about “What do I need to do NOW?

  • Start Tracking your food in MyFitnessPal To see what you’re actually eating.
  • Drink no less than 80oz water each day, no matter what.
  • Workout at least 3x week
  • Track your progress at least once per month


If you come to our CrossFit group, you’ll get all of that PLUS a support group of fun friends and coaches to guide keep you accountable.

The good news is that you don’t have to worry about what the newest shoe on the market is or who won the CrossFit games last year, or even how to get your first pull up.

The best question to ask (and that we can answer for you) is:

“What do I need right NOW?”

It’s the shoes you’re wearing.
Don’t worry about pull-ups, we’ll start with ring rows.

If you can play putt-putt, you can do this.

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Ps. Matt Fraser won the games last year, but Fronning won 1st in our hearts.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!