3-15-13

Strength

Turkish get up

5×5 each arm.

WOD

Plank :30
30 sit ups
Plank :30
20 sit ups
Plank :30
10 sit ups
Plank :30
10 burpees
Plank :30
20 burpees
Plank :30
30 burpees

Open competitors…rest!

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