Strength
Turkish get up
5×5 each arm.
WOD
Plank :30
30 sit ups
Plank :30
20 sit ups
Plank :30
10 sit ups
Plank :30
10 burpees
Plank :30
20 burpees
Plank :30
30 burpees
Open competitors…rest!
Strength
Turkish get up
5×5 each arm.
WOD
Plank :30
30 sit ups
Plank :30
20 sit ups
Plank :30
10 sit ups
Plank :30
10 burpees
Plank :30
20 burpees
Plank :30
30 burpees
Open competitors…rest!
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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