3-18-13

Front squat 2×9 @70%
Back squat 2×9 add 10%to the weight used for front squats

12 min Amrap

10 pull ups (strict)
10 burpees

Saw this on the cf games site, comment away

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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