3-18-13

Front squat 2×9 @70%
Back squat 2×9 add 10%to the weight used for front squats

12 min Amrap

10 pull ups (strict)
10 burpees

Saw this on the cf games site, comment away

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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