High Hang clean
1×5 at 80%
2×3 at 85%
3×1 at 90%
Wod:
:1 minute of Max effort hspu or scaled version of hspu
-Then-
:3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#
:1 minute of Max effort hspu or scaled version of hspu.