In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
High Hang clean
1×5 at 80%
2×3 at 85%
3×1 at 90%
Wod:
:1 minute of Max effort hspu or scaled version of hspu
-Then-
:3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#
:1 minute of Max effort hspu or scaled version of hspu.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
