4-8-13
Skill. 5 minutes of max dubs or singles
Wod
Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles
4-8-13
Skill. 5 minutes of max dubs or singles
Wod
Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles
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