4-8-13
Skill. 5 minutes of max dubs or singles
Wod
Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4-8-13
Skill. 5 minutes of max dubs or singles
Wod
Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.