4-8-12

4-8-13

Skill. 5 minutes of max dubs or singles

Wod

Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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