4-8-12

4-8-13

Skill. 5 minutes of max dubs or singles

Wod

Run 800 meters
100 push ups
100 lunges
Walk 400 meters with a plate overhead
50 dubs or 150 singles

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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