4-10-13

Front squat 5×5

(as close as possible to bodyweight)
Powerclean
Front squat
Deadlift
Push up

1/1/1/1 2/2/2/2 3/3/3/3 etc
12 minute Amrap

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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