5-13-13

Congrats to Kady and Tyler! Best wishes to the Newtons!

Fran

21-15-9

thrusters and pull ups

(use a load that permits you to finish in under 10 minutes)

Then:

3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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