Congrats to Kady and Tyler! Best wishes to the Newtons!
Fran
21-15-9
thrusters and pull ups
(use a load that permits you to finish in under 10 minutes)
Then:
3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Congrats to Kady and Tyler! Best wishes to the Newtons!
Fran
21-15-9
thrusters and pull ups
(use a load that permits you to finish in under 10 minutes)
Then:
3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.