Congrats to Kady and Tyler! Best wishes to the Newtons!
Fran
21-15-9
thrusters and pull ups
(use a load that permits you to finish in under 10 minutes)
Then:
3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups
Congrats to Kady and Tyler! Best wishes to the Newtons!
Fran
21-15-9
thrusters and pull ups
(use a load that permits you to finish in under 10 minutes)
Then:
3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups
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