5-13-13

Congrats to Kady and Tyler! Best wishes to the Newtons!

Fran

21-15-9

thrusters and pull ups

(use a load that permits you to finish in under 10 minutes)

Then:

3 rounds for time:
21-15-9
Ball slams 20/14
Sit ups

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What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to

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If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”

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I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is

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