5-14-13

Jeff Jucha
• May 14, 2013
•
0 minute read

Reach for the sun

100 squats
90 dubs
800m run
70 mountain climbers
60 push ups
50 kb/ DB swings 53/45/35/20
400 m run
30 lunges
20 jump squats
10 burpees

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You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

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