Reach for the sun
100 squats
90 dubs
800m run
70 mountain climbers
60 push ups
50 kb/ DB swings 53/45/35/20
400 m run
30 lunges
20 jump squats
10 burpees
Reach for the sun
100 squats
90 dubs
800m run
70 mountain climbers
60 push ups
50 kb/ DB swings 53/45/35/20
400 m run
30 lunges
20 jump squats
10 burpees
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my
My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat
Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions