The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
Drop the Problems
01-24-2025
8:44 pm
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
