The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
