The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
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