The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again