5-9-13

The bruck stops here

95/65)

1 front squat/1 breath , 2 front squats / 2 breaths…15/15

Do 2  burpees for every time the bar touches the ground.

Then: run 800m

Beginner wod

1 burpee/1 , 2/2… 10/10

Then: max wall ball shots in 5 minutes

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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