The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The bruck stops here
95/65)
1 front squat/1 breath , 2 front squats / 2 breaths…15/15
Do 2 burpees for every time the bar touches the ground.
Then: run 800m
Beginner wod
1 burpee/1 , 2/2… 10/10
Then: max wall ball shots in 5 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.