5-8-13

Jeff Jucha
• May 8, 2013
•
0 minute read

WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
BEGINNERS WOD
AMRAP 15 Minutes of:
4 Pull-ups
6 Push-ups
12 Sit-ups
18 Squats
Comments: Who has the biggest biceps in the gym?

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”