5-20-13

Skill – for 10:00, work on refining the barbell thruster. Use an empty barbell and focus on correct grip and hip drive. Add weight if needed.

“Big wiggly style”
Run 1000m
50 thrusters (45/35)
30 strict pull ups (These should be hard if you scale)
15 burpees

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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