5-20-13

Jeff Jucha
• May 20, 2013
•
0 minute read

Skill – for 10:00, work on refining the barbell thruster. Use an empty barbell and focus on correct grip and hip drive. Add weight if needed.

“Big wiggly style”
Run 1000m
50 thrusters (45/35)
30 strict pull ups (These should be hard if you scale)
15 burpees

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