5-20-13

Skill – for 10:00, work on refining the barbell thruster. Use an empty barbell and focus on correct grip and hip drive. Add weight if needed.

“Big wiggly style”
Run 1000m
50 thrusters (45/35)
30 strict pull ups (These should be hard if you scale)
15 burpees

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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