In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill – for 10:00, work on refining the barbell thruster. Use an empty barbell and focus on correct grip and hip drive. Add weight if needed.
“Big wiggly style”
Run 1000m
50 thrusters (45/35)
30 strict pull ups (These should be hard if you scale)
15 burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
