Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
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