Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again