5-21-13

Strength:

Push press 5×5
(A-205 b-175 c- 135 d- 95)

Wod

1/1/1, 2/2/2,…10/10/10

100 dubs

300 singles

Front squats (135/95)
Hand release push ups
Wall ball shots

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“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

05-18-2023 1:07 pm

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

05-17-2023 2:28 pm

The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes

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