Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
