Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Push press 5×5
(A-205 b-175 c- 135 d- 95)
Wod
1/1/1, 2/2/2,…10/10/10
100 dubs
300 singles
Front squats (135/95)
Hand release push ups
Wall ball shots
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.