5-21-13

Strength:

Push press 5×5
(A-205 b-175 c- 135 d- 95)

Wod

1/1/1, 2/2/2,…10/10/10

100 dubs

300 singles

Front squats (135/95)
Hand release push ups
Wall ball shots

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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