Skills:
Hspu or handstand walks
10 minutes
Wod: “Cindy”
5 pull ups
10 push ups
15 squats
Skills:
Hspu or handstand walks
10 minutes
Wod: “Cindy”
5 pull ups
10 push ups
15 squats
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may