In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1 round
30x Squat jumps
15x plyo Push-ups
30x Box jumps
15x plyo Push-ups
30x Split lunges each leg
15x plyo Push-ups
30x Squats
Then :
(Not timed)
1 kb swing, 1 breath/ 2kb swings, 2 breaths…15/15 don’t rest longer than the prescribed breathing. you may use a dumbell as well.
WE WILL BE CLOSED THIS SATURDAY AND MONDAY
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
