1 round
30x Squat jumps
15x plyo Push-ups
30x Box jumps
15x plyo Push-ups
30x Split lunges each leg
15x plyo Push-ups
30x Squats
Then :
(Not timed)
1 kb swing, 1 breath/ 2kb swings, 2 breaths…15/15 don’t rest longer than the prescribed breathing. you may use a dumbell as well.
WE WILL BE CLOSED THIS SATURDAY AND MONDAY
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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