Strength:
Five strict press
Five push press
Five push jerk
Four sets total
100 dubs
40 OH squats 75/55
20 box jumps
20 pull ups
10 Burpees
Competitors should sub kb/db snatches for pull ups
What if Health was This Simple?
10-02-2024
5:51 pm
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
