6-10-13

Strength :
Back squat 3×3
Oh squat 2×3

For the rest of the month, the wods will be named as if they were band names. Names are being provided by WLRCF member Jeff English.

Wod:

“Not 100% lady”

14 min amrap
20 OH lunges
15 Pull ups
7 Hang squat cleans 155/135/95/75

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05-18-2023 1:07 pm

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

05-17-2023 2:28 pm

The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes

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