6-7-13

20130606-231046.jpg

Wod

“Fran”
21-15-9
Thrusters 95/65
Pull ups

Run/ row 2000 meters

“Competitors Fran”

9-6-3

thrusters (165/135)
muscle ups

Run/row 2000 meters

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!