6-6-13

Have you seen a Goose in real life? Those things are huge, and hiss when you try to take their bread..

5 rounds

40 wall balls
50 double unders (150 singles)

*3 minutes between each round. Add total round times and do 1 burpee for every 1 second over 20 minutes it takes (only count work time)

Don’t think of the Burpees as punishment.

Think of the whole thing as a heathy pain addiction.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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