Have you seen a Goose in real life? Those things are huge, and hiss when you try to take their bread..
5 rounds
40 wall balls
50 double unders (150 singles)
*3 minutes between each round. Add total round times and do 1 burpee for every 1 second over 20 minutes it takes (only count work time)
Don’t think of the Burpees as punishment.
Think of the whole thing as a heathy pain addiction.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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