Have you seen a Goose in real life? Those things are huge, and hiss when you try to take their bread..
5 rounds
40 wall balls
50 double unders (150 singles)
*3 minutes between each round. Add total round times and do 1 burpee for every 1 second over 20 minutes it takes (only count work time)
Don’t think of the Burpees as punishment.
Think of the whole thing as a heathy pain addiction.
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
Ghost asks Dracula, “How can I be cool like you? Dracula pulls down his Ray-Bans and says, “You just need two things: confidence and a
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
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