In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Have you seen a Goose in real life? Those things are huge, and hiss when you try to take their bread..
5 rounds
40 wall balls
50 double unders (150 singles)
*3 minutes between each round. Add total round times and do 1 burpee for every 1 second over 20 minutes it takes (only count work time)
Don’t think of the Burpees as punishment.
Think of the whole thing as a heathy pain addiction.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
