Shoulder mobility
Then:
10 dead lifts 275/185
200m oh plate carry 45/25
20 pull ups
200m on plate carry 45/25
30 toes to bar
200m oh plate carry 45/25
40 Hand release push ups
Staggered start or spread out start times as necessary
You must freeze in place if the weight drops from the overhead position.
Core tight and back flat on those deadz people. Come up as one unit bringing the bar to the knees and squeeze the butt forward.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
