Shoulder mobility
Then:
10 dead lifts 275/185
200m oh plate carry 45/25
20 pull ups
200m on plate carry 45/25
30 toes to bar
200m oh plate carry 45/25
40 Hand release push ups
Staggered start or spread out start times as necessary
You must freeze in place if the weight drops from the overhead position.
Core tight and back flat on those deadz people. Come up as one unit bringing the bar to the knees and squeeze the butt forward.
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
