6-5-13

Strength

Find a 3 rep push press max.

3 Push press
5 power cleans
5 clean pulls”hard shrug”

Use your 3 rep push press max
1:1 rest
4 rounds

“Eskimo”
12 min amrap

1/1, 2/2, 3/3 …

Wall ball shots
Burpees

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POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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