Strength
Work on HSPU for 10 min
strict press 4×5
Wod:
40 wb online casinos shotz
Run400
30 wb shotz
Run 400
20 wb shotz
Run 400
10 wb shotz
Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we
Ghost asks Dracula, “How can I be cool like you? Dracula pulls down his Ray-Bans and says, “You just need two things: confidence and a
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
