6-12-13

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Stregnth

Deadlift. 5×3

“scared of balloons”

CJ, hand release push up, box jump
1/1/1, 2/2/2…12:00 amrap

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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