8-7-13

A.) back or front squat 8×3 @ 85%

B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

C.) Deadlift 6×3 @85%

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

21-15-9

deadlifts 225/135

pull ups

sit ups

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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