8-7-13

Jeff Jucha
• August 6, 2013
•
0 minute read

Hit all three of the following by 8/12/13

A.) back or front squat 8×3 @ 85%

B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

C.) Deadlift 6×3 @85%

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

7-31-13

21-15-9

deadlifts 225/135

pull ups

sit ups

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