Hit all three of the following by 8/12/13
A.) back or front squat 8×3 @ 85%
B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”
C.) Deadlift 6×3 @85%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
7-31-13
21-15-9
deadlifts 225/135
pull ups
sit ups
