Strength:
clean 5-4-3-2-1
Wod :
Max rounds in 12 minutes
5x Ground to overhead (135/95#)
10x push-ups
15x Box jumps (24/20)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
clean 5-4-3-2-1
Wod :
Max rounds in 12 minutes
5x Ground to overhead (135/95#)
10x push-ups
15x Box jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.