Strength:
clean 5-4-3-2-1
Wod :
Max rounds in 12 minutes
5x Ground to overhead (135/95#)
10x push-ups
15x Box jumps (24/20)
Strength:
clean 5-4-3-2-1
Wod :
Max rounds in 12 minutes
5x Ground to overhead (135/95#)
10x push-ups
15x Box jumps (24/20)
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