9-11-13

20130214-220026.jpg

 

Skill:

Burgener warm-up with PVC pipe x 2 and empty barbell x 1

Snatch balance 5 x 3 with empty barbell

 

WOD:

Establish 1-RM Snatch/Power Snatch from high hang position

 

Then…..

EMOM x 16

Odd: 3 Snatch/PS from the ground @ 135/75 ==> Lvl 2 (115/65) ==> Lvl 1 (95/55)

Even: 15 Wallball Shots @ 20/14

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!