9-11-13

Skill:

Burgener warm-up with PVC pipe x 2 and empty barbell x 1

Snatch balance 5 x 3 with empty barbell

WOD:

Establish 1-RM Snatch/Power Snatch from high hang position

Then…..

EMOM x 16

Odd: 3 Snatch/PS from the ground @ 135/75 ==> Lvl 2 (115/65) ==> Lvl 1 (95/55)

Even: 15 Wallball Shots @ 20/14

01-08-2025 8:02 pm

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

01-07-2025 4:20 pm

I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m

01-03-2025 12:46 am

The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED