In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Burgener warm-up with PVC pipe x 2 and empty barbell x 1
Snatch balance 5 x 3 with empty barbell
WOD:
Establish 1-RM Snatch/Power Snatch from high hang position
Then…..
EMOM x 16
Odd: 3 Snatch/PS from the ground @ 135/75 ==> Lvl 2 (115/65) ==> Lvl 1 (95/55)
Even: 15 Wallball Shots @ 20/14
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
