9-11-13

Skill:

Burgener warm-up with PVC pipe x 2 and empty barbell x 1

Snatch balance 5 x 3 with empty barbell

WOD:

Establish 1-RM Snatch/Power Snatch from high hang position

Then…..

EMOM x 16

Odd: 3 Snatch/PS from the ground @ 135/75 ==> Lvl 2 (115/65) ==> Lvl 1 (95/55)

Even: 15 Wallball Shots @ 20/14

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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