9-12-2013

WhatIf?

 

Skill:

Muscle-up progressions on turf

 

WOD:

8 Minute AMRAP-

9 Deadlifts

6 Power Cleans

3 Push Jerks

 

Rx’d (Lvl 3):

155/95

 

Lvl 2:

135/75

 

Lvl 3:

115/65

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