“Get a Grip!”
4 RFT:
200m Farmer Carry @ 53/35 (can only use one arm at a time to carry weight ==> can switch carrying arms during the run)
25 Wallball Shots @ 20/14
25 KB Swings @ 53/35
Time Cap: 25:00 minutes
Cash-out:
The top male and female (RX’d) finishers will square off in 1 minute max burpees for the battle of the sexes Event #1
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
