9-16-2013

bane

“Get a Grip!”

4 RFT:

200m Farmer Carry @ 53/35 (can only use one arm at a time to carry weight ==> can switch carrying arms during the run)

25 Wallball Shots @ 20/14

25 KB Swings @ 53/35

Time Cap:  25:00 minutes

Cash-out:

The top male and female (RX’d) finishers will square off in 1 minute max burpees for the battle of the sexes Event #1

 

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!