“Get a Grip!”
4 RFT:
200m Farmer Carry @ 53/35 (can only use one arm at a time to carry weight ==> can switch carrying arms during the run)
25 Wallball Shots @ 20/14
25 KB Swings @ 53/35
Time Cap: 25:00 minutes
Cash-out:
The top male and female (RX’d) finishers will square off in 1 minute max burpees for the battle of the sexes Event #1
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
