“Get a Grip!”
4 RFT:
200m Farmer Carry @ 53/35 (can only use one arm at a time to carry weight ==> can switch carrying arms during the run)
25 Wallball Shots @ 20/14
25 KB Swings @ 53/35
Time Cap: 25:00 minutes
Cash-out:
The top male and female (RX’d) finishers will square off in 1 minute max burpees for the battle of the sexes Event #1
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
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