Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
Run 200
30 box jumps/step ups
Run 200
100 sit ups
run 200
100 grasshoppers
run 200
100 bicycle kicks
run 200
30 cleans
a- 95/65
b-75/45
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start