Tuesday, March 18th

Main – WOD

Helen A Hand Basket (Time)

For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS

*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups

Time Cap = 20:00

POPULAR POSTS

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!