Main – WOD
Squat Therapy (wall Squats) (No Measure)
PVC-overhead squats: Accumulate 15 reps with a 3-second pause at the bottom. Move Closer to the wall every 3rd repetition.
Front Squat
3 ascending warm up sets then
+
3 work sets
3@ .70
3@ .80
Max reps at .90
Rest 3:00 between sets
Metcon (Time)
For time:
800m run or sub 40kcal row
30 bar-facing burps
30 Hang power cleans @ .50
(rx+) = .70 for cleans
