10-23-14 (WL, G)

(a)

3 Power Clean and push Jerk @ web cam girls showing tits 60%

5 lateral burpees

3 Squat Clean and split jerk @ 60%

5 lateral burpees

(b)

For 3 rounds

1:00 stations

* score webcams bordeaux france is total reps completed.

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You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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