10/23/2014 (WL, G)

Main – CROSSFIT

Metcon (No Measure)

12 Emom

Fitness

3 Power Clean and push Jerk @ 60%

5 lateral burpees

Performance

3 Squat Clean and split jerk @ 60%

5 lateral burpees

Metcon (AMRAP – Reps)

Fitness & Performance

For 3 rounds

1:00 stations

1. Air squats

2. Med ball cleans

3. OH Squat BB

4. Pushups *sets of 5 at a time

5. Rest

POPULAR POSTS

Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!