In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12 Emom
Fitness
3 Power Clean and push Jerk @ 60%
5 lateral burpees
Performance
3 Squat Clean and split jerk @ 60%
5 lateral burpees
Fitness & Performance
For 3 rounds
1:00 stations
1. Air squats
2. Med ball cleans
3. OH Squat BB
4. Pushups *sets of 5 at a time
5. Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
