Main – CROSSFIT
Metcon (No Measure)
12 Emom
Fitness
3 Power Clean and push Jerk @ 60%
5 lateral burpees
Performance
3 Squat Clean and split jerk @ 60%
5 lateral burpees
Metcon (AMRAP – Reps)
Fitness & Performance
For 3 rounds
1:00 stations
1. Air squats
2. Med ball cleans
3. OH Squat BB
4. Pushups *sets of 5 at a time
5. Rest