10/23/2014 (WL, G)

Main – CROSSFIT

Metcon (No Measure)

12 Emom

Fitness

3 Power Clean and push Jerk @ 60%

5 lateral burpees

Performance

3 Squat Clean and split jerk @ 60%

5 lateral burpees

Metcon (AMRAP – Reps)

Fitness & Performance

For 3 rounds

1:00 stations

1. Air squats

2. Med ball cleans

3. OH Squat BB

4. Pushups *sets of 5 at a time

5. Rest

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I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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