Main – CROSSFIT
Warm-up
Double under & Wall ball shot practice
Fitness & Performance
Karen Burns (Time)
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Cool Down
Partner mash Calves
Double under & Wall ball shot practice
150 wb shots for time
20 double-unders every 15 reps
*End on WB shots
Scale to 1:1 power singles. (not rx)
Partner mash Calves
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start