West Little Rock CrossFit – CROSSFIT
(No Measure)
Row 500m
20 air squats
20 iron cross
100′ Stiff-leg bear crawl
10 Ring rows SLOW
10 step ups on box
10 sit ups
Foam roll calves for 5:00
Metcon (AMRAP – Rounds and Reps)
20:00 amrap of:
400m Run
15 box jumps 24/20
15 sit ups
15 Pull ups
(Rx+)
GHD sit ups and Chest to bar Pull ups
