12-3-12
WOD:
The Front Squat Medley:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
WOD:
Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb
if you started at 135/95, do a third set @ 65/35
Score= max reps
Rest 5 minutes
do 100 push ups
100 sit ups
for time.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start