12-18-12

O-WOD :

Whatever coach Saavedra puts on the board.

WOD:

WOD A
5 Back squats@70%
10 burpees
8 minute amrap

WOD B
20 dubs
1 rope ascent or muscle up
8 minute amrap

At 8 minutes, rest 2 minutes then switch wods.

have you followed wlrcrossfit on instagram? You should check into that.

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

FILL OUT THE FORM TO GET STARTED